The yolk of an egg contains large amounts of
dietary cholesterol and saturated fat, which are the primary reasons for its bad reputation. All
of the fat and cholesterol
in eggs comes from the yolk. so you should consume them in moderation
as part of a balanced diet .Whole eggs are high in calories, fat and
cholesterol. Consuming eggs every day can put you at risk for
heart disease by
increasing your blood cholesterol levels.
So separation of egg yolks from the whites before
cooking can somehow reduce risk.
Here
small spoons with hole are taken to separate yolk in your kitchen.
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